The worst fear for a parent is the loss of their child, but if you are an unhealthy parent do you ever consider that because of your unhealthy habits you might be the one leaving your child? I am unhealthy to say the least. The thought of not being able to watch my daughter grow and learn saddens my heart, but it's worse to think that I might leave her earlier than I should all because I would not take the time to eat healthy and see food as sustinace and not pleasure. Well this past weekend I causally counted calories and did pretty well, but today I got serious... I have to decided to blog what I eat. Not only am I writing it down but I am writing it down for everyone to see. I will be trying out a 1500 - 1600 calorie diet right now. That's basically all I am doing, except the fact that I am cutting down on the sodas too.
Day 1: No weight loss
Breakfast:
Thomas Bagel Thin : 1 bagel - 110 calories
Philidelphia Cream Cheese (Low Fat) : 2 teaspoons - 70 calories
Water to drink
Total: 180 calories for Breakfast!
Lunch:
Sandwhich:
White Wheat Bread: 2 slices: 150 calories
2 1/2 oz of Turkey Breast: 75 calories
2 tsp Miracle whip: 20 calories
25 Baby Swiss Cheez-Its: 150 calories
Coke (ForTheDay): 140 calories
Lunch total: 535 calories
Daily total so far: 653 calories - GO ME!
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